Bodyweight Wrist Ulnar Deviation with Elbow Supported
Exercise info
| Primary muscles |  Forearms |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
| Rep range | 12–20 reps (one side at a time) |
1 similar exercises
Representative exercise: Bodyweight Wrist Ulnar Deviation with Elbow Supported
Related exercises
Kneeling Incline Finger PressHarderKneeling Fist to Palm SwitchHarderDumbbell One Arm Wrist CurlSimilar exerciseBarbell Reverse Wrist CurlSimilar exerciseBand Reverse Wrist CurlSimilar exerciseWrist RollerSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.