Band Reverse Wrist Curl
How to do it
Starting position
- Stand on the floor on one end of the band, holding it with one hand.
- Grip the other end of the band with your opposite hand, palm facing down.
- Rest your forearm on your knee or a bench to secure it.
Movement
- Let your wrists hang down naturally.
- Pull the band while lifting the backs of your hands upward.
- Slowly return to the starting position.
Breathing
Exhale as you raise your wrists, and inhale as you lower them.
Cautions
- Excessive strain on your wrists can cause joint injuries, so adjust the resistance.
If you feel pain during the exercise, stop. If it continues, talk to a professional.
Exercise info
| Primary muscles |  Forearms |
|---|---|
| Equipment |  Resistance band |
| Movement pattern | Isolation |
| Rep range | 15–25 reps |
16 similar exercises
Representative exercise: Band Reverse Wrist Curl
- Isometric Wrist Extension
- Dumbbell Over Bench Reverse Wrist Curl
- Resistance Band Seated Wrist Extension
- Reverse Wrist Curl
- Dumbbell Reverse Wrist Curl
- Cable Reverse Wrist Curl
- Cable Standing Wrist Reverse Curl
- Kettlebell Seated Reverse Wrist Curl
- Lever Reverse Wrist Curl
- Dumbbell One Arm Reverse Wrist Curl
- Dumbbell Over Bench One Arm Reverse Wrist Curl
- Dumbbell Over Bench Reverse Wrist Curl (Demo 2)
- Wrist Extension
- Dumbbell Standing Reverse Wrist Curl
- EZ Bar Seated Reverse Wrist Curl
- EZ Barbell Standing Reverse Wrist Curl
Related exercises
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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.