Resistance Band Seated Wrist Extension
Exercise info
| Primary muscles |  Forearms |
|---|---|
| Equipment |  Resistance band Flat bench |
| Movement pattern | Isolation |
16 similar exercises
Representative exercise: Band Reverse Wrist Curl
- Band Reverse Wrist Curl
- Isometric Wrist Extension
- Dumbbell Over Bench Reverse Wrist Curl
- Reverse Wrist Curl
- Dumbbell Reverse Wrist Curl
- Cable Reverse Wrist Curl
- Cable Standing Wrist Reverse Curl
- Kettlebell Seated Reverse Wrist Curl
- Lever Reverse Wrist Curl
- Dumbbell One Arm Reverse Wrist Curl
- Dumbbell Over Bench One Arm Reverse Wrist Curl
- Dumbbell Over Bench Reverse Wrist Curl (Demo 2)
- Wrist Extension
- Dumbbell Standing Reverse Wrist Curl
- EZ Bar Seated Reverse Wrist Curl
- EZ Barbell Standing Reverse Wrist Curl
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.