Dumbbell One Arm Reverse Wrist Curl
Exercise info
| Primary muscles |  Forearms |
|---|---|
| Equipment |  Dumbbell |
| Movement pattern | Isolation |
| Rep range | 12–20 reps (one side at a time) |
16 similar exercises
Representative exercise: Band Reverse Wrist Curl
- Band Reverse Wrist Curl
- Isometric Wrist Extension
- Dumbbell Over Bench Reverse Wrist Curl
- Resistance Band Seated Wrist Extension
- Reverse Wrist Curl
- Dumbbell Reverse Wrist Curl
- Cable Reverse Wrist Curl
- Cable Standing Wrist Reverse Curl
- Kettlebell Seated Reverse Wrist Curl
- Lever Reverse Wrist Curl
- Dumbbell Over Bench One Arm Reverse Wrist Curl
- Dumbbell Over Bench Reverse Wrist Curl (Demo 2)
- Wrist Extension
- Dumbbell Standing Reverse Wrist Curl
- EZ Bar Seated Reverse Wrist Curl
- EZ Barbell Standing Reverse Wrist Curl
How GYMKC sets the weight for this exercise
For example, if you do 12 reps with 12 kg in each hand and log that you could have done about 2 more, GYMKC estimates your 1RM per hand at about 18.8 kg.
With the dumbbell, each step is 2 kg (5 lb), so the next weight is 14 kg per hand. Within your 12–20 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Dumbbell Reverse Spider CurlHarderDumbbell Standing Reverse Curl RotateHarderBarbell Reverse Wrist CurlSimilar exerciseBand Reverse Wrist CurlSimilar exerciseWrist Push-UpSimilar exerciseWrist RollerSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.