Exercise Library · Upper back
Upper back exercises (283)
Exercises that use the upper back as the primary muscle. Tap a name to see its equipment and exercise info.
Middle Back Stretch · 10 similar exercisesBodyweightCable Single Arm High Scapula Row · 31 similar exercisesCable machineBack Squeeze Knee LiftBodyweightBand Row · 7 similar exercisesResistance bandChest-Supported Dumbbell Row · 6 similar exercisesDumbbell · Incline benchBarbell Bent Over Row · 17 similar exercisesBarbellCable High Row · 21 similar exercisesCable machineBand Seated Row · 15 similar exercisesResistance bandBand Standing Single Arm Twist RowResistance bandBarbell Pendlay RowBarbellWeighted Plate Bent-Over Row · 5 similar exercisesWeight plateBent Over Shoulder PendulumBodyweightTable Inverted Row · 27 similar exercisesBodyweightBodyweight Good Morning RowBodyweightBodyweight Standing Scapula External RotationBodyweightCable Seated Row · 11 similar exercisesSeated row machineCable Dual Handle Elbows Out Row · 1 similar exercisesCable machineCable Upper Row · 7 similar exercisesCable machineCable Rope Crossover Seated RowCable machineCable Seated Reverse ShrugSeated row machineCable Squat Row (with Rope Attachment)Cable machineDeep Lunge Thoracic StretchBodyweightSide Step Row · 2 similar exercisesBodyweightDumbbell Bent Over Row · 2 similar exercisesDumbbellOne-Arm Dumbbell Row · 3 similar exercisesDumbbellDumbbell Standing Scapula External RotationDumbbellDumbbell Standing T-Spine PressDumbbellLying Reverse Push-up · 4 similar exercisesBodyweightSerratus Wall Slide · 6 similar exercisesBodyweightRoll Ball Rhomboid · 2 similar exercisesMassage ballLying Around the World (SIDE POV) · 2 similar exercisesBodyweightQuadruped Thoracic Rotation · 10 similar exercisesBodyweightFoam Roller Shoulder Blade Reach Lying on FloorFoam rollerFoam Roller Thoracic ExtensionFoam rollerKneeling T-Spine Mobility · 1 similar exercisesBodyweightKneeling Torso Rotation Alternate Row to Thread ThroughBodyweightKneeling Torso Rotation Rear Fly to Thread ThroughBodyweightMachine T-Bar Row (Plate Loaded) · 3 similar exercisesT-bar rowLying Back Opener · 1 similar exercisesBodyweightLying Elbow SwipesBodyweightLying Lat Row · 2 similar exercisesBodyweightLying Prone W Raise · 1 similar exercisesBodyweightLying Prone W to TBodyweightLying Prone W to Y Raise · 1 similar exercisesBodyweightLying Prone Y to T to WBodyweightSuperman Row · 2 similar exercisesBodyweightLying Upper Body T Raise · 1 similar exercisesBodyweightMachine Row · 4 similar exercisesSeated row machineMachine Pronated Grip Seated Scapula Retraction Shrug (Plate Loaded)Seated row machineResistance Band Spider CrawlsResistance bandSuspension Knee Tuck Row · 1 similar exercisesBodyweight · Suspension trainer (TRX)Roll Upper BackFoam rollerRowing Machine · 2 similar exercisesRowing machineScapula Pull-up (Demo 2) · 1 similar exercisesPull-up barScapular Pull-up SwingPull-up barSeated Forward Reach to W PoseBodyweightStanding Scapula Rotation · 1 similar exercisesBodyweightSingle Arm Scapular Push-Up to RotationBodyweightSitting Opposite Grab on a ChairBodyweightSitting Side Circle Draw on a ChairBodyweightSpine Imbalance and Forward Head Posture HoldBodyweightStanding Alternating Upper and Lower Back ClapBodyweightStanding Arm Crossover Behind the BackBodyweightStanding Arm RotationBodyweightStanding Back Pulsing RaiseBodyweightStanding EZ-Bar Behind Head Crossover and Back SqueezeEZ barStationary Arms ThrowBodyweightStepback RowBodyweightStepjack Back SqueezeBodyweightSuperman WBodyweightThoracic BridgeBodyweightUp and DownBodyweightWalking Side Step RowBodyweight