Stationary Arms Throw
Exercise info
| Primary muscles |  Upper back |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
10 similar exercises
Representative exercise: Barbell Bent Over Reverse Raise (Skier)
- Barbell Bent Over Reverse Raise (Skier)
- Backhand Raise
- Band Pull Apart
- Resistance Band Pull Apart
- Resistance Band Supinated grip Pull Apart
- Dumbbell Bent Over Reverse Raise (Skier)
- Shoulder Transverse Abduction
- Shoulder Transverse Extension
- Bottle Weighted Bent Over Reverse Fly
- Resistance Band Bent Over Reverse Fly
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.