Foam Roller Thoracic Extension
How to do it
Starting position
- Lie on your back with your knees bent and place a foam roller horizontally under your shoulder blades.
- Lightly support the back of your head with both hands.
Movement
- Keeping your hips on the floor, lower your head toward the floor and extend your upper back over the roller.
- Pause briefly at the end, then return to the starting position.
Breathing
Don't hold your breath while extending; breathe comfortably.
Cautions
- Do not arch your lower back excessively.
- Do not pull hard on your neck with your hands.
Exercise info
| Primary muscles |  Upper back |
|---|---|
| Equipment |  Foam roller |
| Movement pattern | Stretching |
| Recommended time | 30 sec–1 min |
6 similar exercises
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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.