Exercise Library · Quads
Quads exercises (1,192)
Exercises that use the quads as the primary muscle. Tap a name to see its equipment and exercise info.
Forward Sideward Hop · 3 similar exercisesBodyweightSide Step Grab · 5 similar exercisesBodyweight4 Punches Side SquatBodyweight4 Reverse Lunge and 4 Side TapsBodyweightShrimp Slight Squat Supported Wall · 9 similar exercisesBodyweightSmith Squat · 7 similar exercisesSmith machineStanding Quad Stretch · 19 similar exercisesBodyweightLeg Front Kick · 2 similar exercisesBodyweightSwing and Forward Step · 2 similar exercisesBodyweightAlternate Front Kick in Place with Arm CirclesBodyweightStanding Single Knee Drive Chair Supported · 20 similar exercisesBodyweightBriskly Walking Side POV · 22 similar exercisesBodyweightTurn Knee Drive · 1 similar exercisesBodyweightMarch Sit (wall) · 1 similar exercisesBodyweightOverhead Leg Lift Tap · 3 similar exercisesBodyweightArms Circle Knee Raise · 1 similar exercisesBodyweightWall Sit · 12 similar exercisesBodyweightSplit Sprinter Low Lunge · 17 similar exercisesBodyweightDumbbell Lunge Squat · 4 similar exercisesDumbbellAlternating Front Kick Forward PushBodyweightKneeling to Stand · 6 similar exercisesBodyweightAlternating Side Lunge and KickBodyweightBodyweight Squat · 35 similar exercisesBodyweightV Step and Back · 3 similar exercisesBodyweightApe TraverseBodyweightArcher Stepback · 4 similar exercisesBodyweightArm Circle Stepback · 1 similar exercisesBodyweightHigh Knee Walk · 13 similar exercisesBodyweightArm Leg Lift to Split SquatBodyweightArm Swing Jump Split Lunge · 5 similar exercisesBodyweightArms Circle Front StepBodyweightSwimming March · 3 similar exercisesBodyweightArms Curl Knee Drive · 1 similar exercisesBodyweightSquat Mobilization · 8 similar exercisesBodyweightStationary Bike · 4 similar exercisesStationary bikeAssault RunTreadmillMachine Bulgarian Split Squat (Plate Loaded) · 17 similar exercisesHack squat machineLeg Press · 14 similar exercisesLeg pressAstride Jumps · 8 similar exercisesBodyweightBack Forward Leg SwingsBodyweightBack Shuffle Side KickoutBodyweightBackward RunBodyweightBalance Board · 2 similar exercisesBodyweightBand Squat · 20 similar exercisesResistance bandBodyweight Reverse Lunge · 33 similar exercisesBodyweightBalloon DrillStability ballOutdoor Running · 9 similar exercisesBodyweightCable Front Squat · 21 similar exercisesCable machineStanding Balance Hip Flexion · 10 similar exercisesBodyweightBarbell Lunge · 22 similar exercisesBarbell · Power rack / half rack / squat rackCable Seated Leg Extension · 14 similar exercisesCable machine · Flat benchDumbbell Goblet Split Squat · 16 similar exercisesDumbbellBand Split Squat · 27 similar exercisesResistance bandBand squat row · 2 similar exercisesResistance bandSquat Press-Up · 14 similar exercisesBodyweightStep-up · 19 similar exercisesBox or step · Flat benchBarbell Back Squat · 20 similar exercisesBarbell · Power rack / half rack / squat rackChair Sit-to-Stand · 21 similar exercisesBodyweightLateral Step-Up · 7 similar exercisesBox or step · Flat benchBarbell Hang Power Clean · 3 similar exercisesBarbellJump Squat · 19 similar exercisesBodyweightPistol Squat to Box · 30 similar exercisesBodyweight · Box or stepBodyweight Overhead Squat · 8 similar exercisesBodyweightSumo Squat Floor Tap · 5 similar exercisesBodyweightBarbell Snatch BalanceBarbell · Power rack / half rack / squat rackWalking Lunge · 8 similar exercisesBodyweightBattling Ropes Alternate Arms Jump SquatBattle ropesBattling Ropes Split JumpBattle ropesBear SquatBodyweightBent over Knee Rotation · 2 similar exercisesBodyweightBent-Leg KickBodyweightBody Extension (Backward Reach)BodyweightBody Open Cross FeetBodyweightReverse Lunge Front Kick · 1 similar exercisesBodyweightWall Slide Squat · 5 similar exercisesBodyweightBodyweight Calf Raise and Front Squat · 1 similar exercisesBodyweightBodyweight Kneeling Sissy Squat · 7 similar exercisesBodyweightBodyweight Step Down · 10 similar exercisesBox or stepGoblet Squat · 15 similar exercisesDumbbell · KettlebellBodyweight Rear Lunge Front RaiseBodyweightBodyweight Rear Lunge Twist · 1 similar exercisesBodyweightReverse Lunge High Knee · 4 similar exercisesBodyweightBodyweight ShiftBodyweightBodyweight Skipping (VERSION 2)BodyweightLateral Tap in Squat Position (front POV) · 8 similar exercisesBodyweightSquat and Knee · 2 similar exercisesBodyweightBodyweight Squat to Side LegBodyweightBodyweight Squat to Side to Front LegBodyweightBodyweight Step-Up Knee Raise on Stepbox · 1 similar exercisesBox or step · Flat benchBosu Ball Alternate Heel Touch Side Kick SquatBodyweight · Balance trainer (BOSU)Lateral Step-Up with Knee Drive · 4 similar exercisesBox or step · Flat benchBosu Ball Step-Up High Knee Air Twist · 1 similar exercisesBodyweight · Balance trainer (BOSU)Dumbbell Front Squat · 2 similar exercisesDumbbellDumbbell Split Squat · 3 similar exercisesDumbbellBox Drop 2 Foot Land · 2 similar exercisesBox or stepDepth Jump · 2 similar exercisesBox or stepBox Jump · 3 similar exercisesBox or stepStair Jump · 6 similar exercisesBodyweightBox Pistol Squat JumpBodyweight · Box or stepFrog Hops · 6 similar exercisesBodyweightBurpee · 12 similar exercisesBodyweightBurpee Alternate Arm Leg RaiseBodyweightBurpee Tuck Jump · 2 similar exercisesBodyweightBurpee Long Jump with Push-UpBodyweightBurpee Side Tap Step JackBodyweightBurpee Squat · 4 similar exercisesBodyweightBurpee TwistBodyweightBurpee Two Star JumpsBodyweightPush-Up Plank Jack Burpee · 1 similar exercisesBodyweightSled Backward Drag · 3 similar exercisesSled or prowlerCable Lateral Lunge (VERSION 3) · 1 similar exercisesCable machineCable Squat · 1 similar exercisesCable machineCable Squat Side Leg Kick · 1 similar exercisesCable machineChair Squat to Toe StandBodyweightChest Fly Plyo SquatBodyweightIn and Out Jack · 10 similar exercisesBodyweightClusterBarbellCorner TouchBodyweightKneeling Hip Flexor Stretch · 12 similar exercisesBodyweightCriss Cross Leg RaiseBodyweightCriss Cross Tuck JumpBodyweightCross Body Punch JackBodyweightCrossover Heel Touch SquatBodyweightDeep Lunge CircleBodyweightSquat Twist · 3 similar exercisesBodyweightDouble High Knee Side HopBodyweightSquat to Kickback · 1 similar exercisesBodyweightIn and Out Squat · 3 similar exercisesBodyweightDuck and Side Punch · 1 similar exercisesBodyweightDuck Walk · 2 similar exercisesBodyweightDumbbell Biceps Curl SquatDumbbellDumbbell Burpee PressDumbbellDumbbell Goblet Squat with Calf RaiseDumbbellDumbbell Hang Snatch · 1 similar exercisesDumbbellDumbbell Kneeling to Jump Box · 1 similar exercisesDumbbell · Box or stepDumbbell Kneeling to Stand (Clean Grip)DumbbellDumbbell Lateral Lunge · 1 similar exercisesDumbbellDumbbell Lateral Lunge with Cross Body Row · 1 similar exercisesDumbbellDumbbell Lateral Raise Curtsy LungeDumbbellDumbbell Lunge with Biceps Curl · 1 similar exercisesDumbbellDumbbell Rear Lunge Biceps CurlDumbbellDumbbell Sliding Rear Lunge Single Arm Press · 1 similar exercisesDumbbell · Core slidersDumbbell Split Jerk · 1 similar exercisesDumbbellLow Lunge Stretch · 8 similar exercisesBodyweightDumbbell Squat Lunges Jump ComplexDumbbellDumbbell Step-Up Biceps Curl · 1 similar exercisesDumbbell · Box or step · Flat benchResistance Band Sumo Deadlift High Pull · 1 similar exercisesResistance bandOne-Leg Star Balance · 1 similar exercisesBodyweightElliptical Trainer · 7 similar exercisesEllipticalFeet Front Tap · 2 similar exercisesBodyweightFloating Run on ChairBodyweightFlutter KicksBodyweightFly Front StepBodyweightFoam Roller Lateral Hip StretchFoam rollerForward Backward HopBodyweightForward Backward ShuffleBodyweightForward Backward Sideward StepBodyweightForward Lunge PunchBodyweightForward Step Air BikeBodyweightFrogBodyweightFront Crossover Foot TapBodyweightShoulder Pat Knee Raise · 9 similar exercisesBodyweightFront Step Criss Cross ArmsBodyweightFront Step Half Circle DrawBodyweightLeg Extension · 10 similar exercisesLeg extensionHalf Plyo Forward to Top Arms RaiseBodyweightSquat Jack · 7 similar exercisesBodyweightHigh Knee Jump RopeJump ropeHigh Knee Lunge on Bosu BallBalance trainer (BOSU)Jog in Place · 2 similar exercisesBodyweightSprinter Skip · 3 similar exercisesBodyweightHigh Knee Squat · 2 similar exercisesBodyweightHigh Knee to Butt KickBodyweightHigh Low Lunge Split SquatBodyweightJack Step · 2 similar exercisesBodyweightJog and DropBodyweightJump Step Jump · 1 similar exercisesBodyweightSingle Leg Push-Off · 2 similar exercisesBodyweight · Box or stepJumping Jack High KneeBodyweightJumping Jack PunchBodyweightJumping Split JackBodyweightKettlebell Lateral Lunge (Demo 2)KettlebellKettlebell Lunge Pass ThroughKettlebell · DumbbellKettlebell Swing Clean Front SquatKettlebellKettlebell Swing to Goblet SquatKettlebellKnee Articulations Extension · 1 similar exercisesBodyweightKnee DriveBodyweightOverhead Knee Raise Jack · 1 similar exercisesBodyweightKnee Raise Step JackBodyweightTuck Jump · 2 similar exercisesBodyweightKneeling Hip Flexor FrontalBodyweightKneeling Hip Flexor TransverseBodyweightLying Sartorius Stretch · 1 similar exercisesBodyweightLateral Jump · 4 similar exercisesBodyweightLateral Twist box JumpBox or stepLeg Front Lift JackBodyweightMachine Leg Press (Plate Loaded) · 12 similar exercisesLeg pressMachine Squat (Plate Loaded) · 6 similar exercisesHack squat machineLever Single Leg Squat on Hack Squat MachineHack squat machineLever Standing Leg RaiseGlute kickback machineLever Step · 2 similar exercisesStair climberLever Walking · 4 similar exercisesTreadmillLow Lunge Tip Toe (Hands Hips Position) · 1 similar exercisesBodyweightLow Lunge Twist · 2 similar exercisesBodyweightLow to High LungeBodyweightLunge Matrix · 2 similar exercisesBodyweightLunge with Internal RotationBodyweightLying Straight-Leg March · 1 similar exercisesBodyweightLying Criss Cross LegsBodyweightLying Hip Straight Leg RaiseBodyweightLying Isometric Quad Hold · 1 similar exercisesBodyweightLying Leg Extension and Toe FlexionBodyweightMachine Belt SquatBelt squat machineSled Hack Squat · 4 similar exercisesHack squat machineMarching Kick On Spot (front POV) · 1 similar exercisesBodyweightMarching On Spot Arms SwingBodyweightPalm Push March · 1 similar exercisesBodyweightMassage Ball IT Band StretchMassage ballRoll Rectus Femoris · 1 similar exercisesFoam rollerMedicine Ball Slam BurpeeMedicine ballMedicine Ball Woodchop Bulgarian Split SquatMedicine ball · Flat benchShuffle Leg Lift · 2 similar exercisesBodyweightMountain Climber BurpeeBodyweightMountain Climber Lunge · 1 similar exercisesBodyweightMountain Hops · 1 similar exercisesBodyweightOutdoor CyclingBicycle (outdoor)Shuffle · 3 similar exercisesBodyweightPlank Walk SquatBodyweightSled Push · 2 similar exercisesSled or prowlerPower Sled Pull · 1 similar exercisesSled or prowlerPredator JackBodyweightPulsing Squat Step BackBodyweightPunching JackBodyweightRecumbent BikeStationary bikeResistance Band Seated Squat Arms CircleResistance band · Flat benchReverse Lunge Forward LungeBodyweightReverse Lunge High Knee Forward LungeBodyweightReverse Lunge KickbackBodyweightRoll Ball Iliacus - Abdominal RegionMassage ballRoll Ball Lateral Vastus · 1 similar exercisesMassage ballRoll Iliopsoas · 1 similar exercisesFoam rollerTreadmill Running · 1 similar exercisesTreadmillRun and Half Knee BendBodyweightRun and Hop · 1 similar exercisesBodyweightRun and Semi Squat JumpBodyweightSplit Jump · 4 similar exercisesBodyweightSingle Leg Lift on a Chair · 6 similar exercisesBodyweight · Box or step · Flat benchSeated Quick Step on a Chair · 1 similar exercisesBodyweightSeated Corkscrew on a ChairBodyweightSeated Heel Slide on Chair (Thigh)BodyweightSeated Hip Knee and Ankle Mobilization on a Stability BallStability ballSeated Knee Slap on Chair · 2 similar exercisesBodyweightSeated Patella Mobilization · 1 similar exercisesBodyweightSeated Skater on a ChairBodyweightSeated Switch Jump with Arms LIft on ChairBodyweightSeated W PoseBodyweightShoulder Rotation Twist Split Lunge StretchBodyweightShuffle Diagonal ReachesBodyweightShuffle Step with Squat and JumpBodyweightSide Duck SideBodyweightSide Kick BurpeeBodyweightSide Lunge HopBodyweightSide Lunge with Hip RotationBodyweightSide Step Jack Punch · 1 similar exercisesBodyweightSide Shuffle SwingBodyweightSide Squat Jack · 1 similar exercisesBodyweightSide Step Squat Lateral RaiseBodyweightSitting Side Step on ChairBodyweightSki Runners · 1 similar exercisesBodyweightSplit Jump Twist RowBodyweightSplit Squat Heel RaiseBodyweightSquat Air BikeBodyweightTiptoe Squat · 1 similar exercisesBodyweightSquat Bounce Sky PunchBodyweightSquat Front KickBodyweightSquat Front Side KickBodyweightSquat mobility ComplexBodyweightSquat Press Down TwistBodyweightSquat to Jumping JackBodyweightSquat to Leg Extension and Torso TwistBodyweightTwist Knee Raise Side Step Jack · 1 similar exercisesBodyweightStanding Single Front Leg Circle Chair SupportedBodyweightStanding Single Leg Front RaiseBodyweightStanding Swim and JogBodyweightStanding Turn and Knee RaiseBodyweightStanding Wall Slide Half Squat · 3 similar exercisesBodyweightStar SquatBodyweightStatic Lunge KickBodyweightStep up CrossoverBox or stepStep-up (1st and 2nd stairs steps) · 1 similar exercisesBodyweightStepback and Forward Kick · 1 similar exercisesBodyweightStick Lunge with Overhead Raise StretchStretching stickStick Sitting Roll LegStretching stickStrongMan Dumbbell One Arm Clean and JerkDumbbellSumo Quarter Squat Alternate Tip ToeBodyweightSumo Quarter Squat Tip Toe with Arm CurlBodyweightSuspension Forward Lunge with Rear FlySuspension trainer (TRX)Swimming Side StepsBodyweightSwing Back Knee DrivesBodyweightTip Toe Knee ThrustBodyweightTop Bottom Punch SquatBodyweightTouchdownBodyweightTouchdown Heel Tap JumpBodyweightTurn Side Step 4 Corner TouchesBodyweightTwist StepbackBodyweightWalk (high knees) · 1 similar exercisesBodyweightWalking Front Kick Reach-Up · 4 similar exercisesBodyweightWalking High Knees LungeBodyweightWalking on Spot Side PunchBodyweightWall Half Squat Tip ToeBodyweightWeighted Lunge with SwingDumbbellWeighted Plate Deadlift Rear Lunge with Overhead PressWeight plateWorld Greatest Stretch · 1 similar exercisesBodyweight