Foam Roller Lateral Hip Stretch
Exercise info
| Primary muscles |  Quads |
|---|---|
| Equipment |  Foam roller |
| Movement pattern | Stretching |
32 similar exercises
Representative exercise: Overhead Lat Stretch
- Overhead Lat Stretch
- Side Lat Stretch
- Sitting Overhead Lats Stretch
- Cable Suspension Back Stretch
- Suspender Lat Stretch
- Table Top Stretch on Chair
- Seated Back Stretch on a Chair
- Seated Lats Stretch on a Chair
- Seated Table Top Lat Stretch on a Chair
- Suspender Lat Stretch (Demo 2)
- Exercise Ball Kneeling Prayer Lat Stretch
- Slopes Towards Stretch
- Kickstand Reach Lat Lean
- Lat Stretch against Wall
- Seated Raised Arms Inhale
- Sitting Side Reach Stretch
- Standing Interlock Hands Full Stretch
- Standing Shoulder Inferior Capsule Stretch
- Stick Lat Stretch
- Hangback Bar Stretch
- Foam Roller Side Lat Stretch
- Fixed Bar Back Stretch
- Exercise Ball Lat Stretch
- Exercise Ball Side-Lying Lat Stretch
- Kneeling Lat Stretch
- Lat Stretch with Chair
- Arms Stretch on a Support
- Seated Overhead Stretch on a Chair
- Single Arm Lat Stretch Against Wall
- Sitting Overhead Stretch on a Chair
- Standing Single Shoulder Stretch Wall Supported
- One-Handed Hang Stretch
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.