Overhead Lat Stretch
How to do it
Starting position
- Stand in front of a wall or a sturdy post.
- Set your feet shoulder-width apart and keep a proper distance from the post.
- Grip the post above head height with one hand.
- Grip the post with your other hand as well and position your arms side by side.
Movement
- Bend your knees slightly and slowly lower your upper body forward.
- Push your hips back and lower your chest toward the floor.
- Focus on the stretch under your armpits and hold.
Breathing
Breathe deeply and comfortably while holding the position.
Trainer tips
- Hold onto a post or doorframe and push your hips back
- Pause where you feel a stretch along the side of your armpit
Cautions
- Arching your lower back excessively can cause pain, so brace your abs.
If you feel pain during the exercise, stop. If it continues, talk to a professional.
Exercise info
| Primary muscles |  Lats |
|---|---|
| Secondary muscles | Upper back |
| Equipment |  Bodyweight |
| Movement pattern | Stretching |
| Recommended time | 20 sec–45 sec (one side at a time) |
32 similar exercises
Representative exercise: Overhead Lat Stretch
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- Cable Suspension Back Stretch
- Suspender Lat Stretch
- Table Top Stretch on Chair
- Seated Back Stretch on a Chair
- Seated Lats Stretch on a Chair
- Seated Table Top Lat Stretch on a Chair
- Suspender Lat Stretch (Demo 2)
- Exercise Ball Kneeling Prayer Lat Stretch
- Slopes Towards Stretch
- Kickstand Reach Lat Lean
- Lat Stretch against Wall
- Seated Raised Arms Inhale
- Sitting Side Reach Stretch
- Standing Interlock Hands Full Stretch
- Standing Shoulder Inferior Capsule Stretch
- Stick Lat Stretch
- Hangback Bar Stretch
- Foam Roller Lateral Hip Stretch
- Foam Roller Side Lat Stretch
- Fixed Bar Back Stretch
- Exercise Ball Lat Stretch
- Exercise Ball Side-Lying Lat Stretch
- Kneeling Lat Stretch
- Lat Stretch with Chair
- Arms Stretch on a Support
- Seated Overhead Stretch on a Chair
- Single Arm Lat Stretch Against Wall
- Sitting Overhead Stretch on a Chair
- Standing Single Shoulder Stretch Wall Supported
- One-Handed Hang Stretch
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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.