Alternate Ankle Tap Under Sit against Wall
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Secondary muscles | Abs · Quads |
| Equipment |  Bodyweight |
| Movement pattern | Core |
| Rep range | 12–20 reps (one side at a time) |
20 similar exercises
Representative exercise: Side Crunch
- Side Crunch
- Sitting Side Crunch
- Standing Side Crunch
- 90° Heel Touch
- Side Lying Side Crunch
- Lateral Bend Lying Down
- 90° Heel Touch against Wall
- Sitting Side Bend Elbow to Floor Tap
- Cable Side Crunch
- Alternate Heel Touch
- Side Crunch (version 2)
- Standing Side Crunch (VERSION 2)
- Alternate Heel Touchers (side POV)
- Lying Side Bend
- Standing Hands-Up Side Crunch
- Lying Side Lift (Lateral Flexion)
- Side Lying Side Lift (Lateral Flexion)
- Weighted Plate Lying Side Oblique Crunch
- Weighted Plate Lying Bench Side Oblique Crunch
- Cable Kneeling Side Crunch
Related exercises
45° Bicycle Twisting CrunchHarderSitting Lotus Pose Hand Behind Side BendHarderDumbbell Side BendSimilar exerciseBand Side BendSimilar exerciseCable Side BendSimilar exerciseMachine Torso RotationSame muscle · different equipmentRussian Twist (with Medicine Ball)Same muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.