Alternate Knee Cross Over Sit against Wall
Exercise info
| Primary muscles |  Quads |
|---|---|
| Secondary muscles | Obliques · Abs |
| Equipment |  Bodyweight |
| Movement pattern | Squat |
| Rep range | 10–20 reps (one side at a time) |
Related exercises
Bodyweight SquatEasierBodyweight Narrow SquatEasierBodyweight Arms Out Double Squat to Single SquatHarderShrimp Squat (VERSION 2)HarderBarbell Back SquatSimilar exerciseDumbbell Front SquatSimilar exerciseMachine Belt SquatSimilar exerciseGoblet SquatSame muscle · different equipmentLeg PressSame muscle · different equipmentMachine Squat (Plate Loaded)Same muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.