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Dumbbell Lunge Squat

Quads Compound Dumbbell
Demo (loops)

Exercise info

Primary musclesQuads
EquipmentDumbbell
Movement patternLunge
5 similar exercises

Representative exercise: Dumbbell Lunge Squat

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.