Dumbbell Split Jerk

Quads Compound Dumbbell

Dumbbell Split Jerk demo — Demo (loops)

Exercise info

Primary muscles	Quads
Equipment	Dumbbell
Movement pattern	Vertical push

6 similar exercises

Representative exercise: Barbell Split Jerk

Log this exercise in the app More exercises

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.