Barbell Split Jerk
Exercise info
| Primary muscles |  Front delts |
|---|---|
| Equipment |  Barbell Power rack / half rack / squat rack |
| Movement pattern | Vertical push |
6 similar exercises
Representative exercise: Barbell Split Jerk
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.