Sled Push
How to do it
Starting position
- Grip the middle of the sled handles firmly with both hands
- Fully extend your elbows and position your hands shoulder-width apart
- Lean your upper body forward to form a straight line with the sled
- Place the balls of your feet on the ground and lift your heels slightly to get ready
Movement
- Drive hard off the ground with your front foot and push the sled forward
- Quickly bring your back foot forward to prepare for the next step
- Keep your hips and knees moving in a steady rhythm
- Keep your gaze fixed on the ground in front of the sled
Breathing
Exhale sharply and forcefully with each push
Trainer tips
- Lower your body and drive hard into the floor
- Keep your strides short and quick
- Keep your arms straight and keep your torso angle low
Cautions
- If there is excessive tension in your neck, it can cause pain, so maintain a neutral spine
- Sagging the lower back downward
- Pushing only with the knees
If you feel pain during the exercise, stop. If it continues, talk to a professional.
Exercise info
| Primary muscles |  Quads |
|---|---|
| Secondary muscles | Glutes · Calves |
| Equipment |  Sled or prowler |
| Movement pattern | Conditioning |
| Recommended distance | 10–20 m |
Related exercises
Sled Backward DragEasierBriskly Walking (360 degrees)EasierBurpeeSimilar exerciseTreadmill RunningSimilar exerciseStationary BikeSimilar exerciseWalkingSame muscle · different equipmentCable Backward WalkSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.