Side Kick Burpee

Quads GlutesChestAbs Compound Bodyweight

Exercise info

Primary muscles	Quads
Secondary muscles	Glutes · Chest · Abs
Equipment	Bodyweight
Movement pattern	Conditioning
Recommended time	30 sec–1 min

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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.