Wall Sit
How to do it
Starting position
- Stand with your back to the wall and set your feet shoulder-width apart.
- Place your feet about one step away from the wall.
- Lean your upper body against the wall and keep it upright.
Movement
- Slowly slide down with your back against the wall.
- Sit down until your thighs are parallel to the floor.
- Distribute your weight evenly across your entire foot.
- Look straight ahead and hold the position.
Breathing
Breathe deeply and evenly throughout the exercise.
Trainer tips
- Press your entire back flat against the wall
- Keep your knees at 90 degrees
- Make your thighs parallel to the floor
Cautions
- If you feel excessive pressure on your lower back, adjust your pelvic position.
- Letting the hips rise gradually
- Letting the knees travel excessively past the toes
If you feel pain during the exercise, stop. If it continues, talk to a professional.
Exercise info
| Primary muscles |  Quads |
|---|---|
| Secondary muscles | Glutes · Abs |
| Equipment |  Bodyweight |
| Movement pattern | Squat |
| Recommended time | 30 sec–1 min |
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Representative exercise: Wall Sit
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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.