Barbell Zercher Squat Hold
Exercise info
| Primary muscles |  Quads |
|---|---|
| Equipment |  Barbell Power rack / half rack / squat rack |
| Movement pattern | Squat |
21 similar exercises
Representative exercise: Cable Front Squat
- Cable Front Squat
- Bodyweight Elevated Heel Front Squat
- Barbell Front Squat
- Landmine Front Squat
- Safety Bar Front Squat
- Barbell Bench Front Squat
- Barbell Front Chest Squat
- Cable Zercher Squat
- Band Front Squat
- Kettlebell Front Squat
- Smith Front Squat
- Smith Zercher Squat
- Smith Frankenstein Squat
- Smith Front Squat (Clean Grip)
- Cable Front Squat with V Bar
- Barbell Pin Front Squat
- Barbell Full Zercher Squat
- StrongMan Front Chest Squat
- Barbell Clean Grip Front Squat
- Barbell Elevated Heel Clean Grip Squat
- Barbell Pause Front Squat
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.