Kettlebell Front Squat
Exercise info
| Primary muscles |  Quads Glutes |
|---|---|
| Secondary muscles | Adductors · Hamstrings · Lower back · Abs |
| Equipment |  Kettlebell |
| Movement pattern | Squat |
| Rep range | 8–12 reps |
21 similar exercises
Representative exercise: Cable Front Squat
- Cable Front Squat
- Bodyweight Elevated Heel Front Squat
- Barbell Front Squat
- Landmine Front Squat
- Safety Bar Front Squat
- Barbell Bench Front Squat
- Barbell Front Chest Squat
- Barbell Zercher Squat Hold
- Cable Zercher Squat
- Band Front Squat
- Smith Front Squat
- Smith Zercher Squat
- Smith Frankenstein Squat
- Smith Front Squat (Clean Grip)
- Cable Front Squat with V Bar
- Barbell Pin Front Squat
- Barbell Full Zercher Squat
- StrongMan Front Chest Squat
- Barbell Clean Grip Front Squat
- Barbell Elevated Heel Clean Grip Squat
- Barbell Pause Front Squat
How GYMKC sets the weight for this exercise
For example, if you do 8 reps with 12 kg in each hand and log that you could have done about 2 more, GYMKC estimates your 1RM per hand at about 16.2 kg.
With the kettlebell, it moves up to the next weight you have. Within your 8–12 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.