Alternate Leg Kick Wall Sit
Exercise info
| Primary muscles |  Quads |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Squat |
17 similar exercises
Representative exercise: Standing Balance Single Leg Lifts
- Standing Balance Single Leg Lifts
- Low Cross Front Leg Lift
- Leg Drop Pulse
- Alternate Leg Pull
- Weighted Single Leg Lift
- Leg Pull
- Lower Ab Swipe
- Opposite Leg Raise
- Overhead Leg Lift Tap
- Alternate Leg Raise
- Alternate V Feet Raises
- Standing Alternating Leg Lift
- Cross Arms Alternate Leg Lift
- Alternate Leg Raise with Head-Up
- Alternate Leg Raise with Head-up (VERSION 2)
- V Leg Raise
- L-Sit Kick Out
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.