Leg Drop Pulse
Exercise info
| Primary muscles |  Abs |
|---|---|
| Secondary muscles | Quads |
| Equipment |  Bodyweight |
| Movement pattern | Core |
| Rep range | 15–30 reps |
17 similar exercises
Representative exercise: Standing Balance Single Leg Lifts
- Standing Balance Single Leg Lifts
- Low Cross Front Leg Lift
- Alternate Leg Pull
- Weighted Single Leg Lift
- Leg Pull
- Lower Ab Swipe
- Opposite Leg Raise
- Overhead Leg Lift Tap
- Alternate Leg Raise
- Alternate V Feet Raises
- Standing Alternating Leg Lift
- Cross Arms Alternate Leg Lift
- Alternate Leg Kick Wall Sit
- Alternate Leg Raise with Head-Up
- Alternate Leg Raise with Head-up (VERSION 2)
- V Leg Raise
- L-Sit Kick Out
Related exercises
Decline Sit-UpHarder3/4 Sit-UpHarderResistance Band Lying Leg RaiseSimilar exerciseAb Machine CrunchSimilar exerciseStability Ball RolloutSimilar exerciseDumbbell Overhead Sit-upSame muscle · different equipmentMachine Lying CrunchSame muscle · different equipmentBarbell RolloutSame muscle · different equipmentBand Kneeling CrunchSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.