Lying Toe Tap
How to do it
Starting position
- Lie on your back facing the ceiling and raise your knees to 90 degrees.
- Press your lower back into the floor so there is no gap.
- Place both arms on the floor by your sides.
- Exhale and draw your ribs down.
Movement
- Slowly lower the toes of one foot toward the floor.
- Lower only to the point where your toes barely touch the floor.
- Lift your leg back to the starting position using your core.
- Alternate sides the same way.
Breathing
Exhale as you lower your legs, inhale as you raise them.
Cautions
- If your lower back comes off the floor, at that moment your lower back holds the load instead of your abs. Stop there.
- If you swing your legs with momentum, the tension disappears.
- If it is too easy, straighten your knees more to lengthen your legs.
Exercise info
| Primary muscles |  Abs |
|---|---|
| Secondary muscles | Quads |
| Equipment |  Bodyweight |
| Movement pattern | Core |
| Rep range | 10–20 reps |
Related exercises
Decline Sit-UpHarder3/4 Sit-UpHarderResistance Band Lying Leg RaiseSimilar exerciseAb Machine CrunchSimilar exerciseStability Ball RolloutSimilar exerciseDumbbell Overhead Sit-upSame muscle · different equipmentMachine Lying CrunchSame muscle · different equipmentBarbell RolloutSame muscle · different equipmentBand Kneeling CrunchSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.