Exercise Library · Side delts
Side delts exercises (161)
Exercises that use the side delts as the primary muscle. Tap a name to see its equipment and exercise info.
Standing Single Arm Circle on a Wall · 11 similar exercisesBodyweightArms Forward and Behind the NeckBodyweightBand Behind Neck Shoulder PressResistance bandDumbbell Lateral Raise · 22 similar exercisesDumbbellBand Lateral Raise · 13 similar exercisesResistance bandBand Upright Row (Under Two Feet)Resistance bandBarbell Wide Grip Upright Row · 3 similar exercisesBarbellBarbell Upright Row · 2 similar exercisesBarbellBattle Rope Wave · 2 similar exercisesBattle ropesBattling Ropes Jumping JackBattle ropesBodyweight Halo · 2 similar exercisesBodyweightWeighted Bar Standing Lateral Raise · 8 similar exercisesBarbell · EZ barResistance Band Standing Around the World · 5 similar exercisesResistance bandMachine Standing Lateral Raise · 3 similar exercisesLateral raise machineBottle Weighted Armpit RowBodyweightBottle Weighted Squat Alternate WavesBodyweightCable Upright Row · 13 similar exercisesCable machineCable Lateral Raise · 11 similar exercisesCable machineCable Incline Single Arm Y Raise with Back SupportCable machine · Incline benchCable Incline Single Arm Y Raise Wrist Straps with Back SupportCheerleader Clap Backhand SwingBodyweightDumbbell Incline One Arm Lateral Raise · 3 similar exercisesDumbbell · Incline bench · Adjustable benchDumbbell Scott Press (Demo 2)DumbbellDumbbell Standing Front to Lateral Raise · 1 similar exercisesDumbbellFigure 8 with TowelsBodyweightKettlebell Standing SlingshotsKettlebellKettlebell Sumo High Pull · 1 similar exercisesKettlebellLateral Raise Side Step · 2 similar exercisesBodyweightMachine Lateral Raise · 3 similar exercisesLateral raise machineStick Shoulder Mobilization in Abduction Behind Back · 5 similar exercisesStretching stickOutward Hand WaveBodyweightProne Shoulder CARsBodyweightSeated Shoulder Circle · 5 similar exercisesBodyweightSeated Jack on a Chair · 1 similar exercisesBodyweightSide Step Shoulder CircleBodyweightSide Step Upright RowBodyweightSide Swim ArmsBodyweightSide to Side Side PunchBodyweightSitting Shoulder Stretch on a ChairBodyweightSlight Squat Hand SwipeBodyweightStrongMan Crucifix HoldDumbbellSuspender Assisted Shoulder Abduction Side StepSuspension trainer (TRX)Suspender Assisted Shoulder Abduction WalkSuspension trainer (TRX)Weighted Full Can Exercise · 1 similar exercisesWeight plate