Seated Shoulder Circle
How to do it
Starting position
- Sit comfortably on the floor.
- Keep your back straight.
- Extend both arms straight out to the sides.
Movement
- Keep your arms straight and draw small circles.
- Circle smoothly and continuously without momentum.
- Gradually make the circles bigger.
Breathing
Do not hold your breath, and breathe comfortably as you circle.
Trainer tips
- Extend both arms to the sides and draw circles
Cautions
- Do not make large circles from the start.
- If your shoulders hurt, make smaller circles.
- Bending the elbows
- Craning the neck forward while performing the exercise
Exercise info
| Primary muscles |  Side delts |
|---|---|
| Secondary muscles | Upper back · Traps |
| Equipment |  Bodyweight |
| Movement pattern | Stretching |
| Recommended time | 20 sec–40 sec |
7 similar exercises
Representative exercise: Seated Shoulder Circle
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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.