Seated Underhand Arm Circle on a Chair

Side delts Isolation Bodyweight

Seated Underhand Arm Circle on a Chair demo — Demo (loops)

Exercise info

Primary muscles	Side delts
Equipment	Bodyweight
Movement pattern	Isolation

7 similar exercises

Representative exercise: Seated Shoulder Circle

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This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.