Seated Alternate Shoulder Circle

Side delts Upper backTraps Isolation Bodyweight

Exercise info

Primary muscles	Side delts
Secondary muscles	Upper back · Traps
Equipment	Bodyweight
Movement pattern	Stretching
Recommended time	20 sec–40 sec (one side at a time)

7 similar exercises

Representative exercise: Seated Shoulder Circle

Seated Shoulder Circle
Seated Arms Rotation on Chair
Seated Shoulder Waves
Seated Shoulder Rotation
Seated Arm Circle on a Chair
Seated Alternate Arms Rotation
Seated Underhand Arm Circle on a Chair

Get the app More exercises

Related exercises

Lying Arm AbductionHarder Standing Side HandshakesHarder Standing Single Arm Circle on a WallSimilar exercise Seated Shoulder CircleSimilar exercise Overhead Lat StretchSimilar exercise Stick Shoulder Mobilization in Abduction Behind BackSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.