Standing Single Arm Circle on a Wall
How to do it
Starting position
- Stand next to a wall and place your palm flat against the wall.
- Straighten your elbow comfortably.
- Keep your torso parallel to the wall.
Movement
- Keeping your hand against the wall, slowly draw large circles with your arm.
- Halfway through, switch directions.
- Switch to the other arm.
Breathing
Breathe naturally as you do the movement.
Trainer tips
- Place your palm on the wall and draw a big circle with your arm
- Keep your shoulders from rising
Cautions
- If you feel a sharp pain in your shoulder, make smaller circles.
- Don't twist your torso to assist the movement.
- Lifting the hands off the wall
Exercise info
| Primary muscles |  Side delts |
|---|---|
| Secondary muscles | Upper back · Traps |
| Equipment |  Bodyweight |
| Movement pattern | Stretching |
| Recommended time | 20 sec–40 sec (one side at a time) |
14 similar exercises
Representative exercise: Standing Single Arm Circle on a Wall
- Full Arm Rotation
- Resistance Band Standing Arms Circle
- Arm Circles
- Arm Circles
- Elbow Circles
- Standing Arm Rotation
- Standing Elbow Circle
- Underhand Circle Draw
- Standing Arm Circles
- Quadruped Shoulder CARs
- Interlock Fist Circle Draw
- Front and Back Arm Rotation
- Standing One-Arm Circle
- Standing Alternating Arm Circles
Related exercises
Lying Arm AbductionHarderStanding Side HandshakesHarderSeated Shoulder CircleSimilar exerciseOverhead Lat StretchSimilar exerciseLying Side StretchSimilar exerciseStick Shoulder Mobilization in Abduction Behind BackSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.