Interlock Fist Circle Draw
Exercise info
| Primary muscles |  Side delts |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
14 similar exercises
Representative exercise: Standing Single Arm Circle on a Wall
- Standing Single Arm Circle on a Wall
- Full Arm Rotation
- Resistance Band Standing Arms Circle
- Arm Circles
- Arm Circles
- Elbow Circles
- Standing Arm Rotation
- Standing Elbow Circle
- Underhand Circle Draw
- Standing Arm Circles
- Quadruped Shoulder CARs
- Front and Back Arm Rotation
- Standing One-Arm Circle
- Standing Alternating Arm Circles
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.