Full Arm Rotation
Exercise info
| Primary muscles |  Side delts |
|---|---|
| Secondary muscles | Rear delts · Traps |
| Equipment |  Bodyweight |
| Movement pattern | Stretching |
| Recommended time | 20 sec–40 sec |
14 similar exercises
Representative exercise: Standing Single Arm Circle on a Wall
- Standing Single Arm Circle on a Wall
- Resistance Band Standing Arms Circle
- Arm Circles
- Arm Circles
- Elbow Circles
- Standing Arm Rotation
- Standing Elbow Circle
- Underhand Circle Draw
- Standing Arm Circles
- Quadruped Shoulder CARs
- Interlock Fist Circle Draw
- Front and Back Arm Rotation
- Standing One-Arm Circle
- Standing Alternating Arm Circles
Related exercises
Lying Arm AbductionHarderStanding Side HandshakesHarderSeated Shoulder CircleSimilar exerciseStanding Single Arm Circle on a WallSimilar exerciseHip Circle RotationSimilar exerciseStick Shoulder Mobilization in Abduction Behind BackSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.