Band Upright Row (Under Two Feet)
How to do it
Starting position
- Stand on the center of the band with your feet shoulder-width apart.
- Grip the ends with both hands and hold them in front of your thighs.
- Keep your chest up and brace your abs.
Movement
- Pull up close to your body with your elbows higher than your hands.
- Stop when your hands reach about chest height.
- Slowly lower back to the starting position.
Breathing
Exhale as you pull up, inhale as you lower.
Cautions
- If your shoulders feel uncomfortable, do not pull your hands up to your chin. Chest height is plenty.
- Focus on pulling up with your elbows so your wrists do not bend.
Exercise info
| Primary muscles |  Side delts Traps |
|---|---|
| Secondary muscles | Front delts · Biceps · Forearms |
| Equipment |  Resistance band |
| Movement pattern | Isolation |
| Rep range | 12–20 reps |
Related exercises
Resistance Band Lateral RaiseHarderResistance Band Standing Single Arm Lateral RaiseHarderDumbbell Lateral RaiseSimilar exerciseMachine Lateral RaiseSimilar exerciseWeighted Bar Standing Lateral RaiseSimilar exerciseBarbell Upright RowSame muscle · different equipmentCable Upright RowSame muscle · different equipmentDumbbell Upright RowSame muscle · different equipmentSmith Upright RowSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.