Exercise Library · Obliques
Obliques exercises (653)
Exercises that use the obliques as the primary muscle. Tap a name to see its equipment and exercise info.
Twisting Crunch · 30 similar exercisesBodyweightBand Side Bend · 39 similar exercisesResistance bandLying Side Stretch · 24 similar exercisesBodyweightSide Crunch · 20 similar exercisesBodyweightAb Coaster Oblique Crunch · 3 similar exercisesAb crunch machineSeated Spine Twist · 8 similar exercisesBodyweightBicycle Crunch · 7 similar exercisesBodyweightTwisting Knee-Up · 7 similar exercisesBodyweightAlternate Side Step BendBodyweightAlternate Side Step Jump Side BendBodyweightTwist March · 11 similar exercisesBodyweightSide Lying Windmill · 23 similar exercisesBodyweightStanding Torso Twist · 20 similar exercisesBodyweightArm Rotation Knee LiftBodyweightArms Apart Circular Toe TouchBodyweightKettlebell Russian Twist · 15 similar exercisesKettlebell · Dumbbell · Medicine ball · Weight plateArms-Up Rotational Side StepBodyweightAssisted Lying Leg Raise With Lateral Throw DownBodyweightDumbbell Wood Chop · 24 similar exercisesDumbbellBand Horizontal Pallof Press · 5 similar exercisesResistance bandCable Standing Lift · 7 similar exercisesCable machineMachine Seated Twist · 17 similar exercisesAb crunch machineSquat Mobility Twist · 4 similar exercisesBodyweightBand Twist · 9 similar exercisesResistance bandSitting Opposite Tap · 12 similar exercisesBodyweightBarbell Side Rollout · 3 similar exercisesBarbellBarbell Leg Twist PressBarbellDumbbell Side Bend · 3 similar exercisesDumbbell · Kettlebell · Barbell · Cable machineSuitcase Carry · 3 similar exercisesDumbbellLying Knee Roll Over Stretch · 12 similar exercisesBodyweightSide Bridge · 25 similar exercisesBodyweightBetween Legs Throw Side KickBodyweightBicycle V-Up · 3 similar exercisesBodyweightBodyweight Windmill · 6 similar exercisesBodyweightBodyweight Wood Chop Squat · 1 similar exercisesBodyweightBoxing Cross (with Dumbbell)DumbbellBoxing Full Uppercut (with Dumbbell)DumbbellBoxing Up Hook (with Dumbbell) · 1 similar exercisesDumbbellBrettzelBodyweightBrettzel with Head TurnBodyweightBridge - Mountain Climber (Cross Body)BodyweightCable Standing Backhand · 8 similar exercisesCable machineStanding Torso Twist Arms Swing · 2 similar exercisesBodyweightCable Horizontal Pallof Press · 5 similar exercisesCable machineCable Side Bend · 2 similar exercisesCable machineSide Plank Pull · 2 similar exercisesBodyweightChop Knee RaiseBodyweightCobra Side Ab StretchBodyweightCorkscrewBodyweightCrab Twist Toe TouchBodyweightCriss Cross Knee TuckBodyweightCross Body Elbow to Knee Side to Side HopBodyweightCross Body Heel TapBodyweightElbow to Knee Sit-up · 5 similar exercisesBodyweightSide Mountain Climber · 1 similar exercisesBodyweightCross Mountain Climber · 2 similar exercisesBodyweightMountain Climber Cross Kick · 1 similar exercisesBodyweightCross Sit up · 3 similar exercisesBodyweightDiagonal Bend Hold · 1 similar exercisesBodyweightWeighted Plate Lying Reach Over · 2 similar exercisesWeight plateDiagonal Pick and Carry (Woodchop)BodyweightDouble Diagonal Reach · 2 similar exercisesBodyweightDouble Hip Rotation Cross Knee DriveBodyweightDouble Knee Side ThrustBodyweightDuck Side PunchBodyweightDumbbell Lateral Raise PlankDumbbellDumbbell Press and Russian TwistDumbbellDumbbell Russian Twist Boat RowDumbbellDumbbell Russian Twist to Single Arm PressDumbbellRussian Twist (with Medicine Ball) · 12 similar exercisesMedicine ballDumbbell SpinDumbbellDumbbell Standing Hip HuggerDumbbellDumbbell Unilateral Tight Rope WalkDumbbellSide Plank Knee Tuck · 9 similar exercisesBodyweightStatic Lunge Rotational Chop · 1 similar exercisesBodyweightMachine Torso Rotation · 4 similar exercisesAb crunch machineFlagPull-up barFloor Oblique V-UpBodyweightFront Kick Twist · 1 similar exercisesBodyweightHalf Plyo Squat TwistBodyweightSide Crunch Squat · 2 similar exercisesBodyweightHalf Squat Side ReachBodyweightHalf Squat Torso Punches · 1 similar exercisesBodyweightSitting Floor Diagonal Knee Raise · 2 similar exercisesBodyweightHanging Oblique Knee Raise · 2 similar exercisesPull-up barHip Circle with Hula HoopHula hoopHip Roll Plank · 2 similar exercisesBodyweightJump Twist · 3 similar exercisesBodyweightKettlebell Arm BarKettlebellKettlebell Figure 8KettlebellKneeling Side Plank Twist · 6 similar exercisesBodyweightKettlebell Suitcase HoldKettlebell · DumbbellOpposite Marching Knee Tap · 1 similar exercisesBodyweightKnee Raise Side Jab · 3 similar exercisesBodyweightKnee Raise Torso Twist PunchBodyweightKnee Stand Kick Side BendBodyweightKnee Tuck Oblique Crunch · 3 similar exercisesBodyweightLandmine 180 · 2 similar exercisesLandmine · BarbellLateral Shuffle CrunchesBodyweightLeg Pull SideBodyweightLever Outdoor Side SurfAb crunch machineSide to Side Knee Tuck · 1 similar exercisesBodyweightLying Oblique ScissorsBodyweightLying Raised Shoulders Windshield Wiper Leg ExtensionBodyweightLying Scissor CrunchBodyweightLying Side Reverse Crunch · 2 similar exercisesBodyweightLying Woodchopper CrunchBodyweightResistance Band Lateral Hit · 2 similar exercisesResistance bandTwist Turn Slam · 2 similar exercisesBodyweightMedicine Ball Step Behind Rotational ThrowMedicine ballOblique Crunches with Straight Leg LiftBodyweightOblique Twist High Knee and KickBodyweightPilates SawBodyweightPlank Side Toe TapBodyweightPlyo Squat Side BendBodyweightStepback Diagonal Punch · 1 similar exercisesBodyweightPunch Twist · 1 similar exercisesBodyweightPush-Up with TwistBodyweightRolling BridgeBodyweightRotate and Leg Lift CrunchBodyweightRotating Stomach StretchBodyweightRotation Back Swing · 1 similar exercisesBodyweightRotational JacksBodyweightRussian Twist Legs Side WavesBodyweightRussian Twist PunchBodyweightWipe and Hip Sways · 8 similar exercisesBodyweightSeated Kayak Row with a Towel on a Padded StoolBodyweight · Box or stepSeated Rotating Boxing Rolls on a ChairBodyweightSeated Side Crunch (Wall) · 7 similar exercisesBodyweightStanding Side Leg Raise Crunch · 2 similar exercisesBodyweightSeated Torso Shift on a ChairBodyweightSeated Upright Circle Shift · 1 similar exercisesBodyweightSeated Windshield Wipers on a Chair · 1 similar exercisesBodyweight · Box or step · Flat benchSide and Front In OutBodyweightSide Bend Side LungeBodyweightSide Plank Leg Lift · 7 similar exercisesBodyweightSide Kick ThroughBodyweightSide Lunge WindmillBodyweightSide Lunge Wood ChopBodyweightSide Lying Abdominal Press Against ArmBodyweightSide Lying Cycle Oblique TuckBodyweightSide Plank Hip Adduction (Bent Knee) · 1 similar exercisesBodyweightSide Plank PlusBodyweightSide Plank Twist Arm Delt RaiseBodyweightSide Reach Diagonal ReachBodyweightSide Shuffle Obliques TwistBodyweightSide SlideBodyweightSide Step CrunchBodyweightSide Step Diagonal ReachesBodyweightSide Step Up Down Punch TwistBodyweightTwist Chest Out · 1 similar exercisesBodyweightSide Wall PlankBodyweightSideways Lift with Vertical Turn (Straight Legs)BodyweightSlight Lean Step OutBodyweightSphinx Pose TwistBodyweightSquat and Double Knee to ElbowBodyweightStanding Air Bike PunchBodyweightStanding Alternating Diagonal PunchBodyweightStanding Arms and Hip CircleBodyweightStanding Crossover CrunchBodyweightStanding Hip Frontal Rotation CurlBodyweightStanding Hip Horizontal and Sagittal RotationBodyweightStanding Hip Sagittal Rotation with Hands Overhead · 1 similar exercisesBodyweightStanding Side Bend CurtseyBodyweightStanding Side Circle StretchBodyweightStanding Single Arm Circle with Torso TwistBodyweightStanding Twist Air BikeBodyweightStep Out Side BendBodyweightStep Out Twist Hand SwipesBodyweightStepback Russian Twist · 2 similar exercisesBodyweightStepback Side BendBodyweightStick Half Kneeling Flexion Extension RotationStretching stickStick Side to Front Bend StretchStretching stickSupported Hip TwistBodyweightSuspension PendulumSuspension trainer (TRX)Suspension Twisting JackknifeSuspension trainer (TRX)Twist and Side CrunchBodyweightTwist Punch ShuffleBodyweightWeight Shift Side PunchBodyweightWeighted Bottle Side Floor Tap PlankBodyweight