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Exercise info
| Primary muscles |  Obliques Lats |
|---|---|
| Secondary muscles | Abs · Front delts · Glutes |
| Equipment |  Pull-up bar |
| Movement pattern | Core |
| Recommended time | 15 sec–40 sec |
Related exercises
Dumbbell Side Bridge with Bent LegEasierDumbbell Side BridgeEasierRussian Twist (with Medicine Ball)Similar exerciseBand TwistSimilar exerciseAb Coaster Oblique CrunchSimilar exerciseSide Plank Leg LiftSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.