Landmine 180
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Secondary muscles | Abs · Front delts |
| Equipment |  Landmine Barbell |
| Movement pattern | Core |
| Rep range | 8–15 reps |
2 similar exercises
Representative exercise: Landmine 180
How GYMKC sets the weight for this exercise
For example, if you do 8 reps with 60 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 81.2 kg.
With the landmine, each step is 2.5 kg (5 lb), so the next weight is 62.5 kg. Within your 8–15 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Landmine Standing Side BendEasierDumbbell Side BendEasierLying Russian TwistHarderKneeling Elbow to Knee Side Plank CrunchHarderRussian Twist (with Medicine Ball)Similar exerciseBand TwistSimilar exerciseAb Coaster Oblique CrunchSimilar exerciseDumbbell Lying WoodchopSame muscle · different equipmentKettlebell Lying WoodchopSame muscle · different equipmentBodyweight WindmillSame muscle · different equipmentMedicine Ball Rotary ThrowSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.