Band Twist
How to do it
Starting position
- Secure the band firmly in the door at chest height.
- Stand sideways to the band and grip the handle firmly with both hands.
- Set your feet shoulder-width apart and bend your knees slightly.
- Look forward and keep your torso upright.
Movement
- Keep your abs braced and rotate your torso to the side.
- Pause briefly at the maximum point to maintain tension.
- Slowly return to the starting position.
Breathing
Exhale as you rotate your torso, and inhale as you return.
Trainer tips
- Keep your arms extended and rotate your torso
- Keep your pelvis and feet fixed facing forward
- Do not let the band pull you on the way back
Cautions
- Excessive strain on your lower back can cause ligament damage, so adjust your range of rotation.
- Swinging only the arms to rotate
If you feel pain during the exercise, stop. If it continues, talk to a professional.
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Secondary muscles | Abs · Lower back |
| Equipment |  Resistance band |
| Movement pattern | Core |
| Rep range | 10–15 reps |
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Representative exercise: Band Twist
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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.