Weighted Standing Twist

Obliques AbsLower back Isolation Weight plate

Exercise info

Primary muscles	Obliques
Secondary muscles	Abs · Lower back
Equipment	Weight plate
Movement pattern	Core
Rep range	12–20 reps

9 similar exercises

Representative exercise: Band Twist

How GYMKC sets the weight for this exercise

This exercise starts with your bodyweight. Once you reach 12–20 reps, you add weight in 2.5 kg (5 lb) steps.

GYMKC adds reps before weight. The sets you log also decide when it is time to add weight.

These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works

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Related exercises

Dumbbell Side BendEasier Machine Torso RotationEasier Weighted Decline Twist Sit-UpHarder Weighted Russian Twist (Legs Up)Harder Russian Twist (with Medicine Ball)Similar exercise Band TwistSimilar exercise Ab Coaster Oblique CrunchSimilar exercise Band Side BendSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.