Rolling Bridge
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Secondary muscles | Abs · Glutes · Side delts |
| Equipment |  Bodyweight |
| Movement pattern | Core |
| Recommended time | 20 sec–45 sec (one side at a time) |
43 similar exercises
Representative exercise: Resistance Band Glute Bridge
- Resistance Band Glute Bridge
- Butt Bridge
- Shoulder Bridge
- Hip Raise Bridge
- Frog Glute Bridge
- Heel Glute Bridge
- Bodyweight Frog Pump
- Lying Double Glute Lift Heel Tap
- Dumbbell Glute Bridge
- Band Hip Lift
- Kettlebell Glute Bridge
- Weighted Frog Pump
- Lying Frog Pulse
- Wide Glute Bridge
- Mini Hip Lift on a Chair
- Glute Bridge Two Legs on Floor
- Resistance Band Glute Bridge (VERSION 2)
- Narrow Leg Bench Bridge
- Lying Bent Knee Alternating Glute Raise
- Bridge Pose
- Glute Bridge Roll
- Pulsing Glute Bridge
- Glute Bridge from Bench
- Lying Double Glute Lift
- Leg Extension Glute Bridge
- Leg Over Knee Glute Bridge
- Bridge Pose Setu Bandhasana
- Bottle Weighted Glute Bridge
- Leg Over Knee Glute Bridge (Left)
- Barbell KAS Glute Bridge
- Dumbbell KAS Glute Bridge
- Bridge Yoga Pose Setu Bandha Sarvangasana
- Ring Hip Bridge
- Smith Hip Raise
- Suspension Hip Bridge
- Reverse Bridge (Bent Knee)
- Glute Bridge Two Legs on Bench
- Glute Bridge Two Legs with Chair
- Barbell Lying Lifting (on hip)
- Barbell Glute Bridge (Hands on Bar)
- Lying Hip Lift (on Stability Ball)
- Elevated Glute Bridge on a Stability Ball
- Wide Glute Pulse Bridge
Related exercises
Side BridgeEasierBent-Knee Side PlankEasierSide Plank with Raised LegHarderSide Plank with Raised Leg (VERSION 2) (left)HarderHanging Oblique Knee RaiseSimilar exerciseDumbbell Side BendSimilar exerciseBand Side BendSimilar exerciseDumbbell Side Bridge with Bent LegSame muscle · different equipmentRing Side BridgeSame muscle · different equipmentSuspension Side BridgeSame muscle · different equipmentKettlebell Arm BarSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.