Kettlebell Arm Bar
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Secondary muscles | Abs · Front delts · Chest |
| Equipment |  Kettlebell |
| Movement pattern | Core |
| Recommended time | 20 sec–45 sec (one side at a time) |
Related exercises
Side BridgeEasierBent-Knee Side PlankEasierSide Plank with Raised LegHarderDumbbell Side Plank (VERSION 2)HarderHanging Oblique Knee RaiseSimilar exerciseDumbbell Side BendSimilar exerciseDumbbell Side Bridge with Bent LegSame muscle · different equipmentRing Side BridgeSame muscle · different equipmentSuspension Side BridgeSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.