Barbell Glute Bridge (Hands on Bar)
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Secondary muscles | Hamstrings · Abs |
| Equipment |  Barbell |
| Movement pattern | Hinge |
| Rep range | 6–12 reps |
43 similar exercises
Representative exercise: Resistance Band Glute Bridge
- Resistance Band Glute Bridge
- Butt Bridge
- Shoulder Bridge
- Hip Raise Bridge
- Frog Glute Bridge
- Heel Glute Bridge
- Bodyweight Frog Pump
- Lying Double Glute Lift Heel Tap
- Dumbbell Glute Bridge
- Band Hip Lift
- Kettlebell Glute Bridge
- Weighted Frog Pump
- Lying Frog Pulse
- Wide Glute Bridge
- Mini Hip Lift on a Chair
- Glute Bridge Two Legs on Floor
- Resistance Band Glute Bridge (VERSION 2)
- Narrow Leg Bench Bridge
- Lying Bent Knee Alternating Glute Raise
- Bridge Pose
- Rolling Bridge
- Glute Bridge Roll
- Pulsing Glute Bridge
- Glute Bridge from Bench
- Lying Double Glute Lift
- Leg Extension Glute Bridge
- Leg Over Knee Glute Bridge
- Bridge Pose Setu Bandhasana
- Bottle Weighted Glute Bridge
- Leg Over Knee Glute Bridge (Left)
- Barbell KAS Glute Bridge
- Dumbbell KAS Glute Bridge
- Bridge Yoga Pose Setu Bandha Sarvangasana
- Ring Hip Bridge
- Smith Hip Raise
- Suspension Hip Bridge
- Reverse Bridge (Bent Knee)
- Glute Bridge Two Legs on Bench
- Glute Bridge Two Legs with Chair
- Barbell Lying Lifting (on hip)
- Lying Hip Lift (on Stability Ball)
- Elevated Glute Bridge on a Stability Ball
- Wide Glute Pulse Bridge
How GYMKC sets the weight for this exercise
For example, if you do 6 reps with 60 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 76.3 kg.
With the barbell, each step is 2.5 kg (5 lb), so the next weight is 62.5 kg. Within your 6–12 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Dumbbell DeadliftEasierDumbbell Hip ThrustEasierBarbell Kneeling SquatHarderBarbell Deadlift from DeficitHarderBarbell Hip ThrustSimilar exerciseKettlebell SwingSimilar exerciseResistance Band Glute BridgeSame muscle · different equipmentCable Pull ThroughSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.