Sitting Lotus Pose Hip Horizontal Rotation
How to do it
Starting position
- Sit cross-legged and lower both hands toward the floor beside you
Movement
- Circle your upper body around in a big loop
Cautions
- Only rotate as far as you can without pain
Exercise info
| Primary muscles |  Obliques Abs |
|---|---|
| Secondary muscles | Lower back |
| Equipment |  Bodyweight |
| Movement pattern | Stretching |
| Recommended time | 20 sec–40 sec |
Related exercises
Elevated Lunge T Spine RotationHarderStanding Torso TwistSimilar exerciseSeated Spine TwistSimilar exerciseLying Side StretchSimilar exerciseStick Side Bend StretchSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.