Kettlebell Figure 8
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Secondary muscles | Abs · Glutes · Forearms |
| Equipment |  Kettlebell |
| Movement pattern | Core |
| Rep range | 10–15 reps |
How GYMKC sets the weight for this exercise
For example, if you do 10 reps with 12 kg in each hand and log that you could have done about 2 more, GYMKC estimates your 1RM per hand at about 17.3 kg.
With the kettlebell, it moves up to the next weight you have. Within your 10–15 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Kettlebell Lying WoodchopEasierKettlebell Side BendEasierKettlebell Bent over Spinal RotationHarderKettlebell Side Plank Reach ThroughHarderRussian Twist (with Medicine Ball)Similar exerciseBand TwistSimilar exerciseAb Coaster Oblique CrunchSimilar exerciseDumbbell Lying WoodchopSame muscle · different equipmentLandmine 180Same muscle · different equipmentBodyweight WindmillSame muscle · different equipmentMedicine Ball Rotary ThrowSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.