Standing Torso Twist Arms Swing
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Secondary muscles | Abs · Lower back |
| Equipment |  Bodyweight |
| Movement pattern | Stretching |
| Recommended time | 20 sec–40 sec |
2 similar exercises
Representative exercise: Standing Torso Twist Arms Swing
Related exercises
Seated Lotus Dynamic Side StretchHarderGate RockHarderStanding Torso TwistSimilar exerciseSeated Spine TwistSimilar exerciseLying Side StretchSimilar exerciseElevated Lunge T Spine RotationSame muscle · different equipmentStick Side Bend StretchSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.