Seated Kayak Row with a Towel on a Padded Stool
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Equipment |  Bodyweight Box or step |
| Movement pattern | Core |
7 similar exercises
Representative exercise: Band Standing Single Arm Twist Row
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.