Band Standing Single Arm Twist Row

Upper back Lats Rear deltsBicepsForearmsLower back Compound Resistance band

Exercise info

Primary muscles	Upper backLats
Secondary muscles	Rear delts · Biceps · Forearms · Lower back
Equipment	Resistance band
Movement pattern	Horizontal pull
Rep range	12–20 reps (one side at a time)

7 similar exercises

Representative exercise: Band Standing Single Arm Twist Row

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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.