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Cable Single Arm Row with Rotation (VERSION 3)

Lats Compound Cable machine
Demo (loops)

Exercise info

Primary musclesLats
EquipmentCable machine
Movement patternHorizontal pull
7 similar exercises

Representative exercise: Band Standing Single Arm Twist Row

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.