Suspension Pendulum

Obliques AbsFront delts Isolation Suspension trainer (TRX)

Exercise info

Primary muscles	Obliques
Secondary muscles	Abs · Front delts
Equipment	Suspension trainer (TRX)
Movement pattern	Core
Rep range	12–20 reps

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Dumbbell Side BendEasier Machine Torso RotationEasier Suspension Bicycle CrunchHarder Suspension Oblique RolloutHarder Russian Twist (with Medicine Ball)Similar exercise Band TwistSimilar exercise Ab Coaster Oblique CrunchSimilar exercise Band Side BendSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.