Russian Twist (on Stability Ball Arms Straight)
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Secondary muscles | Abs · Lower back |
| Equipment |  Stability ball |
| Movement pattern | Core |
| Rep range | 15–25 reps |
12 similar exercises
Representative exercise: Russian Twist (with Medicine Ball)
- Russian Twist (with Medicine Ball)
- Russian Twist
- Standing Russian Twist
- Weighted Russian Twist
- Single Russian Twist
- Sitting Russian Twist on a Chair
- Weighted Bottle Russian Twist with Legs Elevated
- Weighted Russian Twist (VERSION 2)
- Russian Twist with Hands on Chest
- Lying Russian Twist
- Dumbbell Russian Twist with Legs off Floor
- Dumbbell Russian Twist with Legs Floor Off (VERSION 2)
Related exercises
Dumbbell Side BendEasierMachine Torso RotationEasierLying Russian TwistHarderKneeling Elbow to Knee Side Plank CrunchHarderRussian Twist (with Medicine Ball)Similar exerciseBand TwistSimilar exerciseAb Coaster Oblique CrunchSimilar exerciseBand Side BendSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.