Lying Russian Twist
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Secondary muscles | Abs |
| Equipment |  Bodyweight |
| Movement pattern | Core |
| Rep range | 15–25 reps |
12 similar exercises
Representative exercise: Russian Twist (with Medicine Ball)
- Russian Twist (with Medicine Ball)
- Russian Twist
- Standing Russian Twist
- Weighted Russian Twist
- Single Russian Twist
- Sitting Russian Twist on a Chair
- Weighted Bottle Russian Twist with Legs Elevated
- Weighted Russian Twist (VERSION 2)
- Russian Twist (on Stability Ball Arms Straight)
- Russian Twist with Hands on Chest
- Dumbbell Russian Twist with Legs off Floor
- Dumbbell Russian Twist with Legs Floor Off (VERSION 2)
Related exercises
45° Bicycle Twisting CrunchEasierSitting Lotus Pose Hand Behind Side BendEasierRussian Twist (with Medicine Ball)Similar exerciseBand TwistSimilar exerciseAb Coaster Oblique CrunchSimilar exerciseDumbbell Side BendSame muscle · different equipmentMachine Torso RotationSame muscle · different equipmentBand Side BendSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.