Weighted Russian Twist (VERSION 2)
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Equipment |  Weight plate |
| Movement pattern | Core |
12 similar exercises
Representative exercise: Russian Twist (with Medicine Ball)
- Russian Twist (with Medicine Ball)
- Russian Twist
- Standing Russian Twist
- Weighted Russian Twist
- Single Russian Twist
- Sitting Russian Twist on a Chair
- Weighted Bottle Russian Twist with Legs Elevated
- Russian Twist (on Stability Ball Arms Straight)
- Russian Twist with Hands on Chest
- Lying Russian Twist
- Dumbbell Russian Twist with Legs off Floor
- Dumbbell Russian Twist with Legs Floor Off (VERSION 2)
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.