Weighted Side Bend (on Stability Ball)
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Secondary muscles | Abs · Lower back |
| Equipment |  Stability ball Weight plate |
| Movement pattern | Core |
| Rep range | 12–20 reps (one side at a time) |
39 similar exercises
Representative exercise: Band Side Bend
- Band Side Bend
- Arm Tuck Side Bend
- Side Bend Arm Tuck
- Side Stretch Crunch
- Surrender Side Bend
- Ear to Knee Side Bend
- Side Crunch against Wall
- Standing Hand Behind Side Bend
- Standing Side Bend Chair Supported
- Standing Side Crunch Elbow to Knee
- Landmine Standing Side Bend
- Band Overhead Side Bend
- Kettlebell Side Bend
- Assisted Side Bent
- Wide Stance Side Bend
- Seated Side Bend on a Chair
- Standing Side Bend (VERSION 2)
- Seated Side Bend on a Chair (Demo 2)
- Standing Side Bend
- Side Bend Arms Above
- Standing Two Side Bend
- Standing Oblique Slide
- Side Hands Standing Crunch
- Spine (Lumbar) - Lateral Flexion
- Standing Side Crunch Elbow Drive
- Hanging Side Lean
- Suspension Side Bend
- 45° Side Bend
- Ballerina Side Bends
- Medicine Ball 45 degree Side Bend
- Weighted Plate 45 degrees Side Bend
- Standing Side Bend (Bent Arm)
- Standing Two Side Bend (Bent Arm)
- Standing One-Side Side Crunch and Raise
- Standing Alternating Side Crunch and Raise
- Landmine Standing Side Bend (VERSION 2)
- Side Hip Raise (on Parallel Bars)
- Side Bend (on stability ball)
- Alternate Oblique Pulse Twist Side Reach
How GYMKC sets the weight for this exercise
This exercise starts with your bodyweight. Once you reach 12–20 reps, you add weight in 2.5 kg (5 lb) steps.
GYMKC adds reps before weight. The sets you log also decide when it is time to add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Dumbbell Side BendEasierMachine Torso RotationEasierLying Russian TwistHarderKneeling Elbow to Knee Side Plank CrunchHarderHanging Oblique Knee RaiseSimilar exerciseBand Side BendSimilar exerciseRussian Twist (with Medicine Ball)Same muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.